作者:RANDOLPH, DAVE
出版社:PGW
出版日期:2010年08月24日
語言:英文 ISBN:9781569757918
裝訂:平裝

內容簡介TOP DESIGNED TO PRODUCE CHISELED MUSCLE, SPARTAN WARRIOR WORKOUT EMPLOYS HARDCORE TECHNIQUES TO TURN MOTIVATED ATHLETES INTO BATTLE-READY WARRIORS. EVERYONE KNOWS THE DIFFERENCE BETWEEN MERELY BEING IN SHAPE AND POSSESSING A JAW-DROPPING PHYSIQUE THAT IS ENVIED BY MEN AND HIGHLY DESIRABLE TO WOMEN. THIS PROGRAM IS DESIGNED SPECIFICALLY TO PUSH TRAINERS OVER THAT EDGE. SPARTAN WARRIOR WORKOUT USES A HIGHLY UNORTHODOX AND RIGOROUS APPROACH TO TRADITIONAL STRENGTH EXERCISES FOR GREATLY INCREASED MUSCULAR ENDURANCE. WHEN COMBINED WITH ITS TARGETING OF KEY MUSCLE GROUPS FOR EXTREME STRENGTH TRAINING, THE RESULTS ARE SIMPLY AWESOME. THE ARMS AND SHOULDERS ARE SCULPTED WITH PULL-UPS AND KETTLEBELL LIFTS; THE CHEST IS CHISELED THROUGH PUSH-UPS AND BENCH PRESSES; AND THE ABS AND LEGS ARE SHAPED WITH A ROTATING ROUTINE OF JUMPS AND WEIGHTED SIT-UPS. IN JUST ONE MONTH, THE ADVANCED PROGRAM CREATES BICEPS, PECS, AND ABS THAT COULD STOP AN ARMY. THE PROGRAM ALSO PREPARES REA DERS FOR STRENGTH TRAINING WITH SPECIFIC DIET AND NUTRITION PLANS, AND THE BOOK CONCLUDES WITH THE ULTIMATE SPARTAN PHYSICAL CHALLENGE.

售價:558


資料來源:博客來


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