作者:BAREA, CHRISTINA J.
出版社:HUMAN KINETICS
出版日期:2010年11月23日
語言:英文 ISBN:9780736089814
裝訂:平裝

內容簡介TOP QIGONG ILLUSTRATED DEMYSTIFIES THIS ANCIENT CHINESE EXERCISE FOR WESTERN AUDIENCES, OFFERING DETAILED, STEP-BY-STEP INSTRUCTIONS TO POPULAR TRADITIONAL ROUTINES FOR STRENGTHENING THE BODY, OPTIMIZING HEALTH AND REDUCING TENSION. AN ORDAINED DAOIST PRIEST WHO HOLDS A MASTER’S DEGREE IN MEDICAL QIGONG, AUTHOR CHRISTINA BAREA PRESENTS AN ILLUSTRATED APPROACH TO QIGONG WITH FULL-COLOR PHOTOS AND DETAILED INSTRUCTION FOR PRACTICING THIS POPULAR MIND-BODY EXERCISE SO READERS CAN EASILY REAP BOTH THE PHYSICAL AND MENTAL BENEFITS OF THIS HOLISTIC APPROACH. ORIGINAL.

售價:663


資料來源:博客來


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