作者:RUST, ROSANNE/ RAFFETTO, MERI
出版社:JOHN WILEY & SONS INC
出版日期:2010年11月01日
語言:英文 ISBN:9780470639986
裝訂:平裝

內容簡介TOP CALORIE COUNTER JOURNAL FOR DUMMIES PROVIDES DIETERS AND NUTRITIONALLY FOCUSED CONSUMERS WITH THE FORMS THEY NEED TO SET THEIR DIETARY AND LIFESTYLE GOALS, MONITOR THEIR EATING HABITS, RECORD NUTRITIONAL INFORMATION IMPORTANT TO THEM, AND TRACK THEIR PROGRESS. THE PACKAGE INCLUDES: 24 WEEKS OF DAILY JOURNAL PAGES TO TRACK A WIDE RANGE OF DIETARY AND LIFESTYLE INFORMATION, INCLUDING FOODS CONSUMED THROUGHOUT THE DAY, CALORIES BURNED FROM EXERCISE; WATER INTAKE; VITAMIN AND SUPPLEMENT INTAKE; AND THEIR RESULTING ENERGY LEVELS.
THE FLEXIBLE JOURNAL PAGES WILL PERMIT READERS TO RECORD DATA FOR UP TO FOUR DIFFERENT FOCUS AREAS IN TERMS OF THE FOODS THEY EAT. DEPENDING ON THEIR GOALS, READERS MAY WANT TO FOCUS ON THE CALORIES, FAT, SATURATED FAT, CHOLESTEROL, CARBS, FIBER, SUGAR, SALT, OR “POINTS” FROM VARIOUS DIET PROGRAMS FOUND IN THE FOODS THEY CONSUME.
WEEKLY WRAP-UP ASSESSMENT PAGES TO DOCUMENT AVERAGE FOOD INTAKE, EXERCISE PROGRESS, AND RECORD PERSONAL ACHIEVEMENTS FOR THE WEEK.
CHARTS TO TRACK WEIGHT-LOSS THROUGH THE WEEKS.
EXPERT DIETARY ADVICE FROM REGISTERED DIETICIANS.
QUICK-REFERENCE NUTRITIONAL INFORMATION FOR A VARIETY OF FOOD ITEMS FROM THE CALORIE COUNTER FOR DUMMIES. 

售價:455


資料來源:博客來


###其他選擇連結###
Taking Sides: Clashing Views in Food and Nutrition
Healthy Eating
Keeping Fit
Grains
The Wellspring Weight Loss Plan: The Simple, Scientific, & Sustainable Approach of the World’s Most Successful Weight Loss Prog
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Preven
Get Healthy... for Heaven’s Sake
The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mystery
The Weight Loss Cure ”They” Don’t Want You to Know About

全站熱搜

wang 發表在 痞客邦 留言(0) 人氣()