作者:BAREA, CHRISTINA J. 出版社:HUMAN KINETICS 出版日期:2010年11月23日 語言:英文 ISBN:9780736089814 裝訂:平裝 內容簡介TOP QIGONG ILLUSTRATED DEMYSTIFIES THIS ANCIENT CHINESE EXERCISE FOR WESTERN AUDIENCES, OFFERING DETAILED, STEP-BY-STEP INSTRUCTIONS TO POPULAR TRADITIONAL ROUTINES FOR STRENGTHENING THE BODY, OPTIMIZING HEALTH AND REDUCING TENSION. AN ORDAINED DAOIST PRIEST WHO HOLDS A MASTER’S DEGREE IN MEDICAL QIGONG, AUTHOR CHRISTINA BAREA PRESENTS AN ILLUSTRATED APPROACH TO QIGONG WITH FULL-COLOR PHOTOS AND DETAILED INSTRUCTION FOR PRACTICING THIS POPULAR MIND-BODY EXERCISE SO READERS CAN EASILY REAP BOTH THE PHYSICAL AND MENTAL BENEFITS OF THIS HOLISTIC APPROACH. ORIGINAL. |
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